Fortunately, I can still login with this email address that I have lost access to. I have been searching around here for a way to update it to the current one I use. I have found many answers. But they all give instructions to click on something not displayed or in one case, a page that prompts me to login via another email I no longer have the password for.
I need current up to date instructions on how to change my email address or add another email-based login for this same user name that I am posting this with.